UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Creamy Chicken With Pasta and Broccoli

SIGN UP FOR FREE

Creamy Chicken With Pasta and Broccoli picture
timer

Preparation

15min

timer

Cooking

20min

timer

Total

35min

Cuisine:

italian

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Spaghetti image
Spaghetti

Cereal Grains and Pasta

57g/2oz
Broccoli image
Broccoli

Vegetables and Vegetable Products

91g/1cup chopped
Regular margarine image
Regular margarine

Fats and Oils

14g/1tbsp
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Cream of chicken soup image
Cream of chicken soup

Soups, Sauces, and Gravies

126g/0.5cup (4 fl oz)
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Cream cheese image
Cream cheese

Dairy and Egg Products

18g/1tbsp
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup

Direction

1

Bring a large pot of lightly salted water to a boil. Place spaghetti in the pot, and cook 4 minutes. Mix in the broccoli florets. Continue cooking 4 to 6 minutes, until spaghetti is al dente. Drain, and transfer to a large bowl.

2

Melt the margarine in a skillet over medium heat, and cook the chicken and onion 5 minutes, until chicken juices run clear and onions are tender.

3

In a bowl, whisk together the soup, milk, water, and cream cheese until smooth. Stir into the skillet with the chicken and onion, and bring to a boil. Reduce heat to low, and simmer 5 minutes, or until slightly thickened. Toss in the bowl with the spaghetti and broccoli to serve.

Nutritional Facts
Amount:
175.47749999999996g

/

58%30%12%

267

Kcal
Carbs33.6g
Protein17.5g
Fat6.9g

For a serving size of 1 servings

Calories
267.2kcal
% Daily Value*
Carbs
33.6g
Protein
17.5g
Fat
6.9g
calcium
177.7mg
cholesterol
20mg
fiber
1.1g
iron
2.3mg
potassium
336mg
saturatedFat
2.4g
sodium
463.8mg
sugar
2.1g
transFat
0.1g
vitaminA
434.3µg
vitaminB6
0.2mg
vitaminC
34.4mg
vitaminD
0.4µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients