UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Creamy Mustard and Tarragon Chicken

SIGN UP FOR FREE

Creamy Mustard and Tarragon Chicken picture
timer

Preparation

10min

timer

Cooking

20min

timer

Total

30min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Red onions image
Red onions

Vegetables and Vegetable Products

197g/1Onion, Edible
Chicken broth soup image
Chicken broth soup

Soups, Sauces, and Gravies

240g/1cup
White wine image
White wine

Beverages

29.3g/1fl oz
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Sour cream image
Sour cream

Dairy and Egg Products

12g/1tbsp
Tarragon image
Tarragon

Spices and Herbs

0.6g/1tsp, leaves

Direction

1

Place the flour in a shallow dish and season lightly with salt and pepper. Heat the olive oil and butter in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper and dredge each in the flour.

2

Cook the chicken in the hot oil and butter until golden, about 3 minutes. Flip chicken and brown on the other side, 3 additional minutes. Remove chicken from skillet and tent with foil.

3

Reduce heat to medium. Stir the red onion into the oil and butter that remains in the skillet. Cook until softened, 2 to 3 minutes. Pour the chicken broth into the pan, and simmer while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Pour in the wine and bring back to a simmer. Cook the sauce until reduced by half, about 3 minutes. Return chicken to the pan along with any juices that have accumulated. Simmer chicken in the sauce until it is cooked through and no longer pink in the center, 3 to 4 minutes. Transfer chicken to a warmed platter.

4

Whisk the mustard and sour cream into the sauce; stir in the tarragon. Spoon sauce over chicken to serve.

Nutritional Facts
Amount:
133.005g

/

37%31%32%

196

Kcal
Carbs11.4g
Protein9.7g
Fat9.9g

For a serving size of 1 servings

Calories
195.9kcal
% Daily Value*
Carbs
11.4g
Protein
9.7g
Fat
9.9g
fiber
0.7g
vitaminB6
0.2mg
calcium
24.1mg
potassium
162.3mg
iron
1mg
sodium
153.2mg
cholesterol
30.9mg
saturatedFat
3.4g
vitaminC
1.1mg
vitaminA
152.8µg
sugar
0.1g
vitaminD
0.1µg
transFat
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients