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Crispy Chicken Tenders

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Crispy Chicken Tenders picture
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Preparation

15min

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Cooking

10min

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Total

25min

Allergens:

wheat

egg

Ingredients

servings iconAmount:
g / servings
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Chili powder image
Chili powder

Spices and Herbs

2.7g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Egg image
Egg

Dairy and Egg Products

50g/1large
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.

2

Mix panko, garlic powder, chili powder, salt, and pepper together well.

3

Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.

4

Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.

Nutritional Facts
Amount:
155.0375g

/

50%34%15%

385

Kcal
Carbs39.7g
Protein27.1g
Fat12.2g

For a serving size of 1 servings

Calories
384.8kcal
% Daily Value*
Carbs
39.7g
Protein
27.1g
Fat
12.2g
sugar
3.4g
calcium
117.3mg
cholesterol
102.2mg
transFat
0.1g
vitaminC
0mg
fiber
2.6g
sodium
618.6mg
vitaminD
0.6µg
vitaminA
190.9µg
iron
3.6mg
saturatedFat
3.4g
potassium
329mg
vitaminB6
0.6mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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