Submitted by Meta team
Crispy Chicken Tenders
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Preparation
15min
Cooking
10min
Total
25min
Allergens:
wheat
egg
Ingredients
Amount: g / servings
Direction
1
Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
2
Mix panko, garlic powder, chili powder, salt, and pepper together well.
3
Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
4
Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.
Nutritional Facts
Amount:
155.0375g/
385
KcalCarbs39.7g
Protein27.1g
Fat12.2g
For a serving size of 1 servings
Calories
384.8kcal% Daily Value*
Carbs
39.7gProtein
27.1gFat
12.2gsugar
3.4gcalcium
117.3mgcholesterol
102.2mgtransFat
0.1gvitaminC
0mgfiber
2.6gsodium
618.6mgvitaminD
0.6µgvitaminA
190.9µgiron
3.6mgsaturatedFat
3.4gpotassium
329mgvitaminB6
0.6mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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