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Submitted by Meta team

Crispy Tofu Yums

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Crispy Tofu Yums picture
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Preparation

20min

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Cooking

42min

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Total

62min

Allergens:

soy

Ingredients

servings iconAmount:
g / pounds
Vitasoy usa azumaya image
Vitasoy usa azumaya

Legumes and Legume Products

79g/0.2package
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Place 2 layers of paper towels on a flat work surface; arrange tofu slices on top. Cover tofu slices with a baking sheet. Place cans, jars, or book on top of the baking sheet. Press tofu for 15 minutes. Remove weights and discard accumulated liquid.

2

Mix lemon juice, tamari, and garlic together in a bowl.

3

Place tofu slices on the baking sheet; pour lemon juice mixture on top. Let tofu marinate for 15 minutes.

4

Preheat a large skillet over medium heat; pour in olive oil. Add tofu slices in a single layer. Cover and cook until golden brown on the bottom, 5 to 7 minutes. Flip tofu and continue to cook, covered, until golden brown on the second side, about 5 minutes more. Remove lid and cook uncovered for 2 to 3 minutes. Repeat with remaining tofu.

Nutritional Facts
Amount:
121.385g

/

14%50%36%

123

Kcal
Carbs3g
Protein10.7g
Fat7.8g

For a serving size of 0.25 pounds

Calories
123.5kcal
% Daily Value*
Carbs
3g
Protein
10.7g
Fat
7.8g
sugar
0.8g
calcium
179.1mg
fiber
1g
iron
1.8mg
sodium
463.7mg
cholesterol
0mg
transFat
0g
saturatedFat
1.1g
vitaminD
0µg
vitaminC
4.3mg
vitaminA
0.7µg
vitaminB6
0mg
potassium
49.6mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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