Submitted by Meta team
Crispy Walnut Maple Waffles
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Preparation
15min
Cooking
15min
Total
30min
Allergens:
wheat
peanut
dairy
treenut
Ingredients
Amount: g / servings
Direction
1
Preheat oven to 250 degrees F (120 degrees C). Preheat waffle iron.
2
In a bowl, mix the pancake mix and whole wheat flour. Form a well in the center, and pour in water, oil, and syrup. Stir until evenly moist. Stir in the milk, vanilla, and cinnamon. Fold in walnuts.
3
Pour about 1/3 cup batter per waffle into the waffle iron, and cook 5 minutes, until done. Transfer waffles to a baking dish, and place in the preheated oven. Cook 5 minutes, or until crisp.
Nutritional Facts
Amount:
107.7g/
374
KcalCarbs44.2g
Protein10g
Fat18.6g
For a serving size of 1 servings
Calories
373.8kcal% Daily Value*
Carbs
44.2gProtein
10gFat
18.6gcholesterol
0.4mgsaturatedFat
2.2gvitaminC
0.2mgsodium
666.2mgvitaminA
30.6µgiron
4.4mgcalcium
233.6mgpotassium
316mgvitaminB6
0.2mgsugar
2.3gfiber
1.9gvitaminD
0.1µgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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