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Submitted by Meta team

Crispy Walnut Maple Waffles

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Crispy Walnut Maple Waffles picture
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Preparation

15min

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Cooking

15min

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Total

30min

Allergens:

wheat

peanut

dairy

treenut

Ingredients

servings iconAmount:
g / servings
Whole-wheat pancakes image
Whole-wheat pancakes

Baked Products

28.4g/1oz
Wheat flour image
Wheat flour

Cereal Grains and Pasta

120g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Maple syrups image
Maple syrups

Sweets

20g/1tbsp
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Black walnuts image
Black walnuts

Nut and Seed Products

125g/1cup, chopped

Direction

1

Preheat oven to 250 degrees F (120 degrees C). Preheat waffle iron.

2

In a bowl, mix the pancake mix and whole wheat flour. Form a well in the center, and pour in water, oil, and syrup. Stir until evenly moist. Stir in the milk, vanilla, and cinnamon. Fold in walnuts.

3

Pour about 1/3 cup batter per waffle into the waffle iron, and cook 5 minutes, until done. Transfer waffles to a baking dish, and place in the preheated oven. Cook 5 minutes, or until crisp.

Nutritional Facts
Amount:
107.7g

/

61%14%26%

374

Kcal
Carbs44.2g
Protein10g
Fat18.6g

For a serving size of 1 servings

Calories
373.8kcal
% Daily Value*
Carbs
44.2g
Protein
10g
Fat
18.6g
cholesterol
0.4mg
saturatedFat
2.2g
vitaminC
0.2mg
sodium
666.2mg
vitaminA
30.6µg
iron
4.4mg
calcium
233.6mg
potassium
316mg
vitaminB6
0.2mg
sugar
2.3g
fiber
1.9g
vitaminD
0.1µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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