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Submitted by Meta team

Crunchy Cauliflower and Tomato Salad

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Crunchy Cauliflower and Tomato Salad picture
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Preparation

15min

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Cooking

30min

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Total

45min

Allergens:

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Cauliflower image
Cauliflower

Vegetables and Vegetable Products

107g/1cup chopped (1/2" pieces)
Red onions image
Red onions

Vegetables and Vegetable Products

197g/1Onion, Edible
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Cherry tomatoes image
Cherry tomatoes

Vegetables and Vegetable Products

28.4g/1oz

Direction

1

Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.

2

Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.

Nutritional Facts
Amount:
200.48000000000002g

/

40%13%47%

151

Kcal
Carbs10g
Protein3.3g
Fat11.8g

For a serving size of 1 servings

Calories
151.3kcal
% Daily Value*
Carbs
10g
Protein
3.3g
Fat
11.8g
saturatedFat
2g
vitaminB6
0.3mg
vitaminC
72mg
cholesterol
0mg
fiber
3.1g
vitaminA
210.8µg
sugar
2.8g
calcium
37.8mg
potassium
456.1mg
transFat
0g
sodium
44mg
iron
0.8mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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