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Submitted by Meta team

Daily Shake

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Daily Shake picture
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Preparation

10min

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Cooking

0min

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Total

10min

Allergens:

dairy

treenut

Ingredients

servings iconAmount:
g / serving
Greek yogurt image
Greek yogurt

Dairy and Egg Products

200g/1container (7 oz)
Almond milk image
Almond milk

Nut and Seed Products

5g/1tsp
Spinach image
Spinach

Vegetables and Vegetable Products

30g/1cup
Blueberries image
Blueberries

Fruits and Fruit Juices

148g/1cup
Grapeseed oil image
Grapeseed oil

Fats and Oils

13.6g/1tablespoon
Chia seeds image
Chia seeds

Nut and Seed Products

28.4g/1oz
Flax seeds image
Flax seeds

Nut and Seed Products

168g/1cup
Almonds image
Almonds

Nut and Seed Products

141g/1cup

Direction

1

Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.

Nutritional Facts
Amount:
348.40000000000003g

/

33%27%40%

435

Kcal
Carbs24.9g
Protein20.5g
Fat29.7g

For a serving size of 1 serving

Calories
434.9kcal
% Daily Value*
Carbs
24.9g
Protein
20.5g
Fat
29.7g
sugar
9.2g
calcium
393.8mg
potassium
549mg
vitaminB6
0.2mg
fiber
9.5g
iron
2.2mg
sodium
134.6mg
vitaminA
1162.3µg
vitaminD
0µg
vitaminC
7.1mg
cholesterol
14mg
transFat
0.1g
saturatedFat
4.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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