Submitted by Meta team
Daily Shake
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Preparation
10min
Cooking
0min
Total
10min
Allergens:
dairy
treenut
Ingredients
Amount: g / serving
Direction
1
Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.
Nutritional Facts
Amount:
348.40000000000003g/
435
KcalCarbs24.9g
Protein20.5g
Fat29.7g
For a serving size of 1 serving
Calories
434.9kcal% Daily Value*
Carbs
24.9gProtein
20.5gFat
29.7gsugar
9.2gcalcium
393.8mgpotassium
549mgvitaminB6
0.2mgfiber
9.5giron
2.2mgsodium
134.6mgvitaminA
1162.3µgvitaminD
0µgvitaminC
7.1mgcholesterol
14mgtransFat
0.1gsaturatedFat
4.1g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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