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Submitted by Meta team

Dijon Crusted Halibut

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Dijon Crusted Halibut picture
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Preparation

15min

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Cooking

15min

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Total

30min

Allergens:

egg

wheat

dairy

fish

Ingredients

servings iconAmount:
g / servings
Mayonnaise image
Mayonnaise

Fats and Oils

13.8g/1tbsp
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Horseradish image
Horseradish

Spices and Herbs

5g/1tsp
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Halibut image
Halibut

Finfish and Shellfish Products

85g/3oz
Regular margarine image
Regular margarine

Fats and Oils

14g/1tbsp

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

2

In a small bowl, mix together mayonnaise, mustard, horseradish, and lemon juice. Stir in 1/4 cup bread crumbs and 1 tablespoon Parmesan cheese. Arrange fish fillets on the prepared baking sheet. Spread bread crumb mixture evenly over fish.

3

In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon Parmesan cheese. Sprinkle over the coated halibut.

4

Bake for 15 to 18 minutes, or until fish flakes easily with a fork.

Nutritional Facts
Amount:
157.9g

/

22%47%32%

292

Kcal
Carbs11.1g
Protein23.9g
Fat16.3g

For a serving size of 1 servings

Calories
291.8kcal
% Daily Value*
Carbs
11.1g
Protein
23.9g
Fat
16.3g
vitaminD
5.7µg
vitaminC
2.4mg
cholesterol
63.5mg
transFat
0.3g
saturatedFat
3g
iron
0.9mg
sodium
437.1mg
vitaminA
234.9µg
vitaminB6
0.6mg
calcium
59.7mg
potassium
545.9mg
fiber
0.9g
sugar
1.3g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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