Submitted by Meta team
Dijon Crusted Halibut
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Preparation
15min
Cooking
15min
Total
30min
Allergens:
egg
wheat
dairy
fish
Ingredients
Amount:
Direction
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
In a small bowl, mix together mayonnaise, mustard, horseradish, and lemon juice. Stir in 1/4 cup bread crumbs and 1 tablespoon Parmesan cheese. Arrange fish fillets on the prepared baking sheet. Spread bread crumb mixture evenly over fish.
In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon Parmesan cheese. Sprinkle over the coated halibut.
Bake for 15 to 18 minutes, or until fish flakes easily with a fork.
Nutritional Facts
Amount:
157.9g/
292
KcalFor a serving size of 1 servings
Calories
291.8kcalCarbs
11.1gProtein
23.9gFat
16.3gvitaminD
5.7µgvitaminC
2.4mgcholesterol
63.5mgtransFat
0.3gsaturatedFat
3giron
0.9mgsodium
437.1mgvitaminA
234.9µgvitaminB6
0.6mgcalcium
59.7mgpotassium
545.9mgfiber
0.9gsugar
1.3g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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