Submitted by Meta team
Dijon Grilled Pork Chops
SIGN UP FOR FREE


Preparation
10min

Cooking
495min

Total
505min
Allergens:
pork
Ingredients

Direction
Mix mustard, brown sugar, apple juice, and Worcestershire sauce together in a bowl until marinade is smooth. Pour 2/3 the marinade into a large resealable plastic bag. Add pork chops, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight. Cover bowl with remaining marinade with plastic wrap and refrigerate.
Remove pork chops from marinade and discard bag and marinade.
Preheat grill for medium heat and lightly oil the grate.
Cook the pork chops on the preheated grill, basting with reserved marinade, until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let pork chops stand for 5 minutes before serving.
Nutritional Facts
Amount:
116.875g/
177
KcalFor a serving size of 1 servings
Calories
176.5kcalCarbs
18.7gProtein
13.1gFat
5.3gcalcium
42.8mgcholesterol
37.9mgfiber
0.8giron
1.4mgpotassium
373.5mgsaturatedFat
1.4gsodium
737.1mgsugar
15.5gtransFat
0gvitaminA
13.3µgvitaminB6
0.4mgvitaminC
6.5mgvitaminD
0.2µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients