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Submitted by Meta team

Dominican Style Oatmeal

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Dominican Style Oatmeal picture
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Preparation

10min

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Cooking

5min

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Total

15min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Nutmeg image
Nutmeg

Spices and Herbs

2.2g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Lemon zest image
Lemon zest

Spices and Herbs

4g/1lemon

Direction

1

Combine milk, oats, sugar, cinnamon, nutmeg, and salt in a saucepan. Add lemon peel, if using. Bring to a boil, stirring constantly for 2 minutes.

Nutritional Facts
Amount:
156.01499999999996g

/

75%16%9%

187

Kcal
Carbs32.7g
Protein7g
Fat3.8g

For a serving size of 1 servings

Calories
187.2kcal
% Daily Value*
Carbs
32.7g
Protein
7g
Fat
3.8g
vitaminD
1.2µg
vitaminC
1.2mg
cholesterol
9.8mg
saturatedFat
1.7g
fiber
2.1g
iron
1mg
sodium
142mg
vitaminA
251µg
vitaminB6
0.1mg
calcium
169.9mg
potassium
272.7mg
sugar
12.9g
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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