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Dumplings

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Dumplings picture
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Preparation

5min

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Cooking

15min

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Total

20min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / dumplings
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Green tea image
Green tea

Beverages

240g/240ml
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Salt image
Salt

Spices and Herbs

6g/1tsp
Regular margarine image
Regular margarine

Fats and Oils

14g/1tbsp
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup

Direction

1

Stir together flour, baking powder, sugar, and salt in medium size bowl. Cut in butter until crumbly. Stir in milk to make a soft dough.

2

Drop by spoonfuls into boiling stew. Cover and simmer 15 minutes without lifting lid. Serve.

3

To make parsley dumplings, add 1 tablespoon parsley flakes to the dry ingredients.

Nutritional Facts
Amount:
46.78333333333333g

/

77%12%11%

106

Kcal
Carbs17.6g
Protein2.9g
Fat2.5g

For a serving size of 1 dumplings

Calories
105.6kcal
% Daily Value*
Carbs
17.6g
Protein
2.9g
Fat
2.5g
fiber
0.6g
vitaminB6
0mg
calcium
29.5mg
potassium
56.1mg
iron
1mg
sodium
220.2mg
cholesterol
1.6mg
saturatedFat
0.6g
vitaminC
0.2mg
vitaminA
125.5µg
sugar
0.8g
vitaminD
0.5µg
transFat
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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