Submitted by Meta team
Easiest Spicy Cod
SIGN UP FOR FREE
Preparation
5min
Cooking
30min
Total
35min
Allergens:
fish
Ingredients
Amount: g / servings
Direction
1
Preheat oven to 350 degrees F (175 degrees C).
2
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
3
Bake in preheated oven for 30 minutes. Serve warm over rice.
Nutritional Facts
Amount:
245.245g/
131
KcalCarbs8.9g
Protein22.2g
Fat1g
For a serving size of 1 servings
Calories
131.4kcal% Daily Value*
Carbs
8.9gProtein
22.2gFat
1gsugar
5.1gvitaminA
236.7µgvitaminD
1µgfiber
2.4giron
1.1mgsodium
978.8mgvitaminC
6.1mgcholesterol
48.7mgsaturatedFat
0.2gvitaminB6
0.5mgcalcium
59.9mgpotassium
849.4mgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients