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Easiest Spicy Cod

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Easiest Spicy Cod picture
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Preparation

5min

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Cooking

30min

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Total

35min

Allergens:

fish

Ingredients

servings iconAmount:
g / servings
Atlantic cod image
Atlantic cod

Finfish and Shellfish Products

85g/3oz
Salsa image
Salsa

Soups, Sauces, and Gravies

5.4g/1tsp
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Preheat oven to 350 degrees F (175 degrees C).

2

Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.

3

Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutritional Facts
Amount:
245.245g

/

28%69%3%

131

Kcal
Carbs8.9g
Protein22.2g
Fat1g

For a serving size of 1 servings

Calories
131.4kcal
% Daily Value*
Carbs
8.9g
Protein
22.2g
Fat
1g
sugar
5.1g
vitaminA
236.7µg
vitaminD
1µg
fiber
2.4g
iron
1.1mg
sodium
978.8mg
vitaminC
6.1mg
cholesterol
48.7mg
saturatedFat
0.2g
vitaminB6
0.5mg
calcium
59.9mg
potassium
849.4mg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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