Submitted by Meta team
Easy Air Fryer Pork Chops
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Preparation
10min
Cooking
25min
Total
35min
Allergens:
dairy
pork
Ingredients
Amount: g / servings
Direction
1
Preheat the air fryer to 380 degrees F (190 degrees C).
2
Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
3
Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
4
Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time.
5
Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Nutritional Facts
Amount:
57.925g/
193
KcalCarbs2.9g
Protein13.2g
Fat14.2g
For a serving size of 1 servings
Calories
193.3kcal% Daily Value*
Carbs
2.9gProtein
13.2gFat
14.2gvitaminD
0.3µgsugar
0.1gcalcium
127.9mgpotassium
170.8mgvitaminB6
0.2mgiron
0.6mgsodium
839.5mgvitaminA
412.5µgcholesterol
39.8mgtransFat
0.1gsaturatedFat
3.9gfiber
0.4gvitaminC
0.2mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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