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Submitted by Meta team

Easy Air Fryer Pork Chops

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Easy Air Fryer Pork Chops picture
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Preparation

10min

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Cooking

25min

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Total

35min

Allergens:

dairy

pork

Ingredients

servings iconAmount:
g / servings
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Parsley image
Parsley

Spices and Herbs

0.5g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Pork loin image
Pork loin

Pork Products

85g/3oz
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Preheat the air fryer to 380 degrees F (190 degrees C).

2

Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.

3

Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.

4

Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time.

5

Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.

Nutritional Facts
Amount:
57.925g

/

9%44%47%

193

Kcal
Carbs2.9g
Protein13.2g
Fat14.2g

For a serving size of 1 servings

Calories
193.3kcal
% Daily Value*
Carbs
2.9g
Protein
13.2g
Fat
14.2g
vitaminD
0.3µg
sugar
0.1g
calcium
127.9mg
potassium
170.8mg
vitaminB6
0.2mg
iron
0.6mg
sodium
839.5mg
vitaminA
412.5µg
cholesterol
39.8mg
transFat
0.1g
saturatedFat
3.9g
fiber
0.4g
vitaminC
0.2mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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