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Submitted by Meta team

Easy Chicken Alfredo II

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Easy Chicken Alfredo II picture
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Preparation

15min

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Cooking

15min

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Total

30min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Dry pasta image
Dry pasta

Cereal Grains and Pasta

91g/1cup spaghetti
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Cottage cheese image
Cottage cheese

Dairy and Egg Products

145g/1cup (not packed)
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, and set aside.

2

In a food processor, place the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.

3

Transfer the blended mixture to a saucepan over medium heat. Mix in the chicken, and cook until heated through. Serve hot over pasta.

Nutritional Facts
Amount:
243.8175g

/

55%33%12%

458

Kcal
Carbs53.3g
Protein32g
Fat12.1g

For a serving size of 1 servings

Calories
458.3kcal
% Daily Value*
Carbs
53.3g
Protein
32g
Fat
12.1g
sodium
440.1mg
sugar
2.3g
calcium
237.4mg
potassium
465.3mg
vitaminA
308µg
iron
2.8mg
transFat
0.2g
saturatedFat
4.7g
vitaminC
0.8mg
cholesterol
63mg
vitaminB6
0.5mg
fiber
2g
vitaminD
1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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