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Submitted by Meta team

Easy Fried Salmon

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Easy Fried Salmon picture
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Preparation

5min

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Cooking

10min

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Total

15min

Allergens:

fish

Ingredients

servings iconAmount:
g / fried salmon fillets
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Season salmon with salt and black pepper.

2

Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.

3

Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.

Nutritional Facts
Amount:
42.1875g

/

0%50%50%

103

Kcal
Carbs0g
Protein7.9g
Fat8g

For a serving size of 1 fried salmon fillets

Calories
103.4kcal
% Daily Value*
Carbs
0g
Protein
7.9g
Fat
8g
cholesterol
18.1mg
sugar
0g
calcium
3.3mg
potassium
130.3mg
vitaminB6
0.3mg
fiber
0g
iron
0.2mg
sodium
27.6mg
vitaminA
57.5µg
vitaminC
0mg
transFat
0g
saturatedFat
1.3g
vitaminD
5µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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