Submitted by Meta team
Easy Fried Salmon
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Preparation
5min
Cooking
10min
Total
15min
Allergens:
fish
Ingredients
Amount: g / fried salmon fillets
Direction
1
Season salmon with salt and black pepper.
2
Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.
3
Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.
Nutritional Facts
Amount:
42.1875g/
103
KcalCarbs0g
Protein7.9g
Fat8g
For a serving size of 1 fried salmon fillets
Calories
103.4kcal% Daily Value*
Carbs
0gProtein
7.9gFat
8gcholesterol
18.1mgsugar
0gcalcium
3.3mgpotassium
130.3mgvitaminB6
0.3mgfiber
0giron
0.2mgsodium
27.6mgvitaminA
57.5µgvitaminC
0mgtransFat
0gsaturatedFat
1.3gvitaminD
5µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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