UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Easy Fried Scallops

SIGN UP FOR FREE

Easy Fried Scallops picture
timer

Preparation

10min

timer

Cooking

9min

timer

Total

19min

Allergens:

peanut

dairy

wheat

shellfish

Ingredients

servings iconAmount:
g / servings
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Buttermilk image
Buttermilk

Dairy Products

5.1g/1tsp
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Scallop image
Scallop

Finfish and Shellfish Products

30g/1unit 2 large or 5 small

Direction

1

Heat oil in a deep-fryer or large saucepan to 400 degrees F (200 degrees C).

2

Pour buttermilk into a bowl. Combine flour, salt, and pepper in a separate bowl.

3

Immerse 4 or 5 scallops in the bowl of buttermilk. Transfer to the flour mixture; roll around until thickly coated.

4

Lower scallops gently into the hot oil. Cook until golden and crispy, 3 to 4 minutes. Drain on a plate lined with paper towels. Repeat with remaining scallops.

Nutritional Facts
Amount:
375.0833333333333g

/

68%26%6%

492

Kcal
Carbs76g
Protein28.6g
Fat7.1g

For a serving size of 1 servings

Calories
492.1kcal
% Daily Value*
Carbs
76g
Protein
28.6g
Fat
7.1g
vitaminA
34.4µg
sugar
8.1g
vitaminD
0µg
vitaminC
1.6mg
fiber
2.5g
iron
4.5mg
sodium
1945.4mg
cholesterol
35.3mg
saturatedFat
1.8g
vitaminB6
0.2mg
calcium
215mg
potassium
597.3mg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients