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Submitted by Meta team

Easy Grilled Lemon Chicken

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Easy Grilled Lemon Chicken picture
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Preparation

10min

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Cooking

32min

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Total

42min

Allergens:

soy

Ingredients

servings iconAmount:
g / servings
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours.

2

Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.

3

Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side.

Nutritional Facts
Amount:
105.2675g

/

20%59%21%

98

Kcal
Carbs3.9g
Protein11.6g
Fat4.2g

For a serving size of 1 servings

Calories
97.9kcal
% Daily Value*
Carbs
3.9g
Protein
11.6g
Fat
4.2g
cholesterol
27.2mg
vitaminD
0.2µg
vitaminC
11.8mg
transFat
0g
saturatedFat
1.2g
fiber
0.4g
iron
0.9mg
sodium
1778.1mg
vitaminA
38µg
vitaminB6
0.3mg
sugar
0.9g
calcium
17.9mg
potassium
268.5mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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