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Easy Korean Ground Beef Bowl

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Easy Korean Ground Beef Bowl picture
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Preparation

10min

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Cooking

15min

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Total

25min

Cuisine:

asian

Allergens:

sesame

soy

Ingredients

servings iconAmount:
g / bowls
Ground beef image
Ground beef

Beef Products

453g/1lb
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Ginger root image
Ginger root

Vegetables and Vegetable Products

2g/1tsp
Sesame oil image
Sesame oil

Fats and Oils

13.6g/1tablespoon
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

14.2g/1tbsp
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Brown rice image
Brown rice

Cereal Grains and Pasta

11.6g/1tbsp
Sesame seeds image
Sesame seeds

Nut and Seed Products

144g/1cup

Direction

1

Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.

2

Add garlic, ginger, and sesame oil, stirring until fragrant, about 2 minutes. Stir in soy sauce, brown sugar, and red pepper. Cook until some of the sauce absorbs into the beef, about 7 minutes. Add 1/2 of the chopped green onions.

3

Serve beef over hot cooked rice; garnished with sesame seeds and remaining green onions.

Nutritional Facts
Amount:
283.9775g

/

66%25%9%

625

Kcal
Carbs94.3g
Protein35.3g
Fat12.2g

For a serving size of 1 bowls

Calories
625.4kcal
% Daily Value*
Carbs
94.3g
Protein
35.3g
Fat
12.2g
calcium
94.6mg
cholesterol
70.2mg
fiber
4.2g
iron
5.1mg
potassium
795.1mg
saturatedFat
3.6g
sodium
1237mg
sugar
19.5g
transFat
0.2g
vitaminA
725.1µg
vitaminB6
1.1mg
vitaminC
3.7mg
vitaminD
0.1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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