Submitted by Meta team
Easy Lemon and Herb Blackened Chicken
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Preparation
5min

Cooking
130min

Total
135min
Allergens:
peanut
Ingredients

Direction
Whisk 1 cup lemon juice, olive oil, and marjoram together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, stirring occasionally, for 2 hours. Remove chicken from marinade; discard marinade.
Heat vegetable oil in a skillet over high heat. Cook chicken in hot oil until almost burned on each side and no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove skillet from heat and sprinkle chicken breasts with remaining 1 tablespoon lemon juice.
Nutritional Facts
Amount:
247.4175g/
381
KcalFor a serving size of 1 servings
Calories
381.3kcalCarbs
4.7gProtein
36.6gFat
23.7gcholesterol
111.4mgvitaminD
0.7µgvitaminC
24mgtransFat
0.2gsaturatedFat
5.9gfiber
0.5giron
2mgsodium
110.9mgvitaminA
216.7µgvitaminB6
1mgsugar
1.6gcalcium
39.7mgpotassium
458.6mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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