Submitted by Meta team
Easy Microwave Poached Eggs
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Preparation
5min
Cooking
1min
Total
6min
Allergens:
egg
Direction
1
Pour water into a microwave-safe cup or bowl; add vinegar. Cracks eggs into the cup.
2
Cook eggs in the microwave for 1 minute 20 seconds. Drain.
Nutritional Facts
Amount:
87.075g/
73
KcalCarbs0.4g
Protein6.3g
Fat4.8g
For a serving size of 1 poached eggs
Calories
73.1kcal% Daily Value*
Carbs
0.4gProtein
6.3gFat
4.8gvitaminC
0mgsaturatedFat
1.6gfiber
0giron
0.9mgsodium
72mgvitaminA
270µgcholesterol
186mgsugar
0.2gcalcium
31.5mgpotassium
74.4mgvitaminB6
0.1mgtransFat
0gvitaminD
1µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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