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Submitted by Meta team

Easy Microwave Poached Eggs

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Easy Microwave Poached Eggs picture
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Preparation

5min

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Cooking

1min

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Total

6min

Allergens:

egg

Ingredients

servings iconAmount:
g / poached eggs
Water image
Water

Beverages

29.6g/1fl oz
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Egg image
Egg

Dairy and Egg Products

50g/1large

Direction

1

Pour water into a microwave-safe cup or bowl; add vinegar. Cracks eggs into the cup.

2

Cook eggs in the microwave for 1 minute 20 seconds. Drain.

Nutritional Facts
Amount:
87.075g

/

4%55%41%

73

Kcal
Carbs0.4g
Protein6.3g
Fat4.8g

For a serving size of 1 poached eggs

Calories
73.1kcal
% Daily Value*
Carbs
0.4g
Protein
6.3g
Fat
4.8g
vitaminC
0mg
saturatedFat
1.6g
fiber
0g
iron
0.9mg
sodium
72mg
vitaminA
270µg
cholesterol
186mg
sugar
0.2g
calcium
31.5mg
potassium
74.4mg
vitaminB6
0.1mg
transFat
0g
vitaminD
1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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