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Submitted by Meta team

Easy Oven-Fried Pork Chops

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Easy Oven-Fried Pork Chops picture
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Preparation

15min

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Cooking

50min

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Total

65min

Allergens:

soy

egg

wheat

pork

Ingredients

servings iconAmount:
g / servings
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Egg image
Egg

Dairy and Egg Products

50g/1large
Water image
Water

Beverages

29.6g/1fl oz
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Pork loin image
Pork loin

Pork Products

85g/3oz

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

2

Beat soy sauce, egg, water, garlic powder, and ginger together in a shallow bowl. Spread bread crumbs into a separate shallow bowl. Dip pork chops in the egg mixture, allowing excess to drip back into the bowl. Press pork chops into the bread crumbs until evenly coated on both sides. Place coated pork chops on the prepared baking sheet.

3

Bake in the preheated oven until pork is cooked through, 50 to 55 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutritional Facts
Amount:
269.27g

/

18%56%26%

608

Kcal
Carbs20.4g
Protein62.7g
Fat28.7g

For a serving size of 1 servings

Calories
608.1kcal
% Daily Value*
Carbs
20.4g
Protein
62.7g
Fat
28.7g
sugar
1.8g
calcium
159.2mg
cholesterol
217.2mg
transFat
0.1g
vitaminC
0mg
fiber
1.4g
sodium
1062mg
vitaminD
1.5µg
vitaminA
80.9µg
iron
3.6mg
saturatedFat
6.2g
potassium
845.9mg
vitaminB6
1.2mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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