Submitted by Meta team
Easy Oven-Fried Pork Chops
SIGN UP FOR FREE


Preparation
15min

Cooking
50min

Total
65min
Allergens:
soy
egg
wheat
pork
Ingredients

Direction
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Beat soy sauce, egg, water, garlic powder, and ginger together in a shallow bowl. Spread bread crumbs into a separate shallow bowl. Dip pork chops in the egg mixture, allowing excess to drip back into the bowl. Press pork chops into the bread crumbs until evenly coated on both sides. Place coated pork chops on the prepared baking sheet.
Bake in the preheated oven until pork is cooked through, 50 to 55 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutritional Facts
Amount:
269.27g/
608
KcalFor a serving size of 1 servings
Calories
608.1kcalCarbs
20.4gProtein
62.7gFat
28.7gsugar
1.8gcalcium
159.2mgcholesterol
217.2mgtransFat
0.1gvitaminC
0mgfiber
1.4gsodium
1062mgvitaminD
1.5µgvitaminA
80.9µgiron
3.6mgsaturatedFat
6.2gpotassium
845.9mgvitaminB6
1.2mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients