UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Easy-Peel Hard-"Boiled" Eggs

SIGN UP FOR FREE

Easy-Peel Hard-"Boiled" Eggs picture
timer

Preparation

5min

timer

Cooking

20min

timer

Total

25min

Allergens:

egg

Ingredients

servings iconAmount:
g / eggs
Egg image
Egg

Dairy and Egg Products

50g/1large

Direction

1

Fill a stainless steel steamer pot with about 1 inch water and bring to a boil.

2

Add eggs to the steamer tray, carefully lower into the pot, cover, and reduce heat. Cook for 10 minutes for medium yolks or 15 minutes for fully-cooked yolks.

3

Remove the steamer tray and rattle eggs around to crack the shells. Transfer eggs to a cold water bath and let sit for 3 to 5 minutes. Remove from water bath.

4

Gently crack each egg, roll on a cutting board, then peel the shell off from the fat end towards the point.

Nutritional Facts
Amount:
56g

/

3%55%42%

80

Kcal
Carbs0.4g
Protein7g
Fat5.3g

For a serving size of 1 eggs

Calories
80.1kcal
% Daily Value*
Carbs
0.4g
Protein
7g
Fat
5.3g
cholesterol
208.3mg
transFat
0g
saturatedFat
1.8g
iron
1mg
sodium
79.5mg
vitaminA
302.4µg
sugar
0.2g
calcium
31.4mg
potassium
77.3mg
vitaminB6
0.1mg
vitaminD
1.1µg
vitaminC
0mg
fiber
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients