UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Extra-Crispy Fried Chicken Strips

SIGN UP FOR FREE

Extra-Crispy Fried Chicken Strips picture
timer

Preparation

15min

timer

Cooking

20min

timer

Total

35min

Allergens:

wheat

egg

peanut

Ingredients

servings iconAmount:
g / servings
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Egg image
Egg

Dairy and Egg Products

50g/1large
Water image
Water

Beverages

29.6g/1fl oz
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon

Direction

1

Combine flour, salt, and pepper in a medium bowl. Mix eggs and water together in a small bowl.

2

Place some chicken strips in the flour mixture to coat, then gently shake to remove any excess flour. Coat strips in egg. Return to the flour mixture and coat again; repeat with egg mixture. Coat once more in the flour mixture, placing strips on a plate while you continue with remaining chicken.

3

Let strips sit for 5 minutes to allow flour to set.

4

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C); oil is ready if you drop some water in and it sizzles.

5

Working in batches if needed, place strips in the hot oil. Cook for 8 minutes. Turn over and continue to cook until golden brown, no longer pink in the centers, and juices run clear, about 8 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Place strips on a paper towel-lined plate to drain excess grease.

Nutritional Facts
Amount:
218.6625g

/

16%10%73%

1131

Kcal
Carbs24.2g
Protein15.5g
Fat109.2g

For a serving size of 1 servings

Calories
1131.1kcal
% Daily Value*
Carbs
24.2g
Protein
15.5g
Fat
109.2g
fiber
0.9g
vitaminB6
0.3mg
calcium
26.5mg
potassium
167.5mg
iron
2.4mg
sodium
499.9mg
cholesterol
120.8mg
saturatedFat
16.7g
vitaminC
0mg
vitaminA
173.3µg
sugar
0.2g
vitaminD
0.7µg
transFat
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients