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Family Secret Meatballs and Sauce

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Family Secret Meatballs and Sauce picture
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Preparation

15min

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Cooking

90min

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Total

105min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Hamburger image
Hamburger

Beef Products

113g/4oz
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Onions image
Onions

Vegetables and Vegetable Products

148g/1NLEA serving
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Ketchup image
Ketchup

Vegetables and Vegetable Products

5g/1tsp
Worcestershire sauce image
Worcestershire sauce

Soups, Sauces, and Gravies

17g/1tbsp
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Water image
Water

Beverages

29.6g/1fl oz

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

2

Mix together the ground beef, rolled oats, 6 tablespoons of sweet onion, milk, salt, and black pepper until thoroughly combined. Roll the mixture into 2-inch meatballs, and place meatballs into the prepared baking dish.

3

In a bowl, mix the ketchup, Worcestershire sauce, sugar, 4 1/2 tablespoons of sweet onion, apple cider vinegar, and water until the sugar has dissolved, and pour the sauce evenly over the meatballs.

4

Bake the meatballs and sauce in the preheated oven until the sauce is bubbling and thickened and the meatballs are no longer pink inside, about 1 1/2 hours. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (70 degrees C).

Nutritional Facts
Amount:
235.5375g

/

28%25%47%

478

Kcal
Carbs21.2g
Protein19g
Fat35.2g

For a serving size of 1 servings

Calories
477.7kcal
% Daily Value*
Carbs
21.2g
Protein
19g
Fat
35.2g
vitaminB6
0.4mg
calcium
88.2mg
potassium
511.3mg
iron
2.8mg
sodium
800.5mg
vitaminA
98.4µg
vitaminD
0.4µg
transFat
2.1g
saturatedFat
13.8g
fiber
0.9g
vitaminC
6.3mg
cholesterol
90.8mg
sugar
6.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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