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Submitted by Meta team

Fast Chicken Over Black Beans and Rice

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Fast Chicken Over Black Beans and Rice picture
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Preparation

15min

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Cooking

20min

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Total

35min

Cuisine:

mexican

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
White rice image
White rice

Cereal Grains and Pasta

200g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Salsa image
Salsa

Soups, Sauces, and Gravies

5.4g/1tsp
Black beans image
Black beans

Legumes and Legume Products

194g/1cup
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup
Sour cream image
Sour cream

Dairy and Egg Products

12g/1tbsp

Direction

1

Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the water has been absorbed, 20 to 25 minutes. Allow rice to stand covered for about 10 minutes.

2

Mix salsa with black beans in a microwave-safe bowl, and cook in microwave oven on high until hot, about 2 minutes; stir once or twice during heating.

3

Divide cooked rice into individual serving bowls.

4

Top the rice with black bean mixture, chicken strips, and Cheddar cheese; garnish with fresh cilantro and dollops of sour cream.

Nutritional Facts
Amount:
407.5625g

/

63%28%8%

764

Kcal
Carbs109.6g
Protein48.4g
Fat14.7g

For a serving size of 1 servings

Calories
764.4kcal
% Daily Value*
Carbs
109.6g
Protein
48.4g
Fat
14.7g
cholesterol
71.1mg
saturatedFat
5.5g
iron
6.5mg
sodium
290.7mg
vitaminC
0.6mg
vitaminB6
0.9mg
calcium
277.1mg
potassium
1887mg
vitaminD
0.3µg
fiber
16.8g
vitaminA
198.3µg
sugar
3g
transFat
0.3g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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