Submitted by Meta team
Fast Chicken Over Black Beans and Rice
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Preparation
15min
Cooking
20min
Total
35min
Cuisine:
mexicanAllergens:
dairy
Ingredients
Amount:
Direction
Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the water has been absorbed, 20 to 25 minutes. Allow rice to stand covered for about 10 minutes.
Mix salsa with black beans in a microwave-safe bowl, and cook in microwave oven on high until hot, about 2 minutes; stir once or twice during heating.
Divide cooked rice into individual serving bowls.
Top the rice with black bean mixture, chicken strips, and Cheddar cheese; garnish with fresh cilantro and dollops of sour cream.
Nutritional Facts
Amount:
407.5625g/
764
KcalFor a serving size of 1 servings
Calories
764.4kcalCarbs
109.6gProtein
48.4gFat
14.7gcholesterol
71.1mgsaturatedFat
5.5giron
6.5mgsodium
290.7mgvitaminC
0.6mgvitaminB6
0.9mgcalcium
277.1mgpotassium
1887mgvitaminD
0.3µgfiber
16.8gvitaminA
198.3µgsugar
3gtransFat
0.3g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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