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Favorite Barbecue Chicken

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Favorite Barbecue Chicken picture
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Preparation

5min

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Cooking

35min

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Total

40min

Allergens:

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Ketchup image
Ketchup

Vegetables and Vegetable Products

5g/1tsp
Honey image
Honey

Sweets

339g/1cup
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Worcestershire sauce image
Worcestershire sauce

Soups, Sauces, and Gravies

17g/1tbsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Preheat grill for medium-high heat.

2

Heat olive oil in a skillet over medium heat. Saute onion and garlic until tender. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper. Cook for a few minutes to thicken sauce. Remove from heat, and allow to cool.

3

Lightly oil the grill grate. Dip chicken in sauce, and turn to coat. Cook on grill for 10 to 15 minutes, turning once. Move chicken to the skillet with sauce. Simmer over medium heat for about 5 minutes on each side.

Nutritional Facts
Amount:
309.70000000000005g

/

47%33%20%

562

Kcal
Carbs53.3g
Protein37.5g
Fat22.6g

For a serving size of 1 servings

Calories
561.9kcal
% Daily Value*
Carbs
53.3g
Protein
37.5g
Fat
22.6g
saturatedFat
5.7g
vitaminB6
1.1mg
sugar
40.8g
calcium
59.4mg
potassium
681.2mg
vitaminC
9.3mg
fiber
0.6g
iron
2.3mg
sodium
645mg
vitaminA
169.7µg
transFat
0.2g
cholesterol
111.4mg
vitaminD
0.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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