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Fennel Pork Chops

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Fennel Pork Chops picture
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Preparation

15min

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Cooking

20min

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Total

35min

Allergens:

pork

Ingredients

servings iconAmount:
g / servings
Pork loin image
Pork loin

Pork Products

85g/3oz
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Fennel seed image
Fennel seed

Spices and Herbs

2g/1tsp, whole
White wine image
White wine

Beverages

29.5g/1fl oz

Direction

1

Sprinkle garlic salt on both sides of the pork chops. The garlic salt should pretty well cover the chops. Don't be skimpy, but at the same time, don't put on too much.

2

Pour a little olive oil or other cooking oil into a skillet. Put the pork chops in the frying pan and sprinkle fennel seeds on top of the pork chops: 10 to 15 fennel seeds per pork chop will probably do. Let the underside of the pork chop brown then turn over. Once both sides are browned, flip again.

3

Pour the wine into frying pan; cover and reduce heat. Simmer for 10 minutes and flip the pork chops over. Cover them again and let them simmer for another 10 minutes. Make sure the wine doesn't completely evaporate or the pork chops will burn. You may have to add a little more wine or water to the pan.

Nutritional Facts
Amount:
277.15g

/

3%66%31%

533

Kcal
Carbs2.9g
Protein57g
Fat26.3g

For a serving size of 1 servings

Calories
532.5kcal
% Daily Value*
Carbs
2.9g
Protein
57g
Fat
26.3g
sugar
0g
vitaminB6
1.1mg
calcium
117.5mg
potassium
747.6mg
vitaminC
0.5mg
vitaminD
1.3µg
cholesterol
176.3mg
transFat
0.1g
saturatedFat
5.5g
iron
2.2mg
sodium
190.6mg
vitaminA
23.5µg
fiber
0.6g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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