Submitted by Meta team
Fennel Pork Chops
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Preparation
15min

Cooking
20min

Total
35min
Allergens:
pork
Ingredients

Direction
Sprinkle garlic salt on both sides of the pork chops. The garlic salt should pretty well cover the chops. Don't be skimpy, but at the same time, don't put on too much.
Pour a little olive oil or other cooking oil into a skillet. Put the pork chops in the frying pan and sprinkle fennel seeds on top of the pork chops: 10 to 15 fennel seeds per pork chop will probably do. Let the underside of the pork chop brown then turn over. Once both sides are browned, flip again.
Pour the wine into frying pan; cover and reduce heat. Simmer for 10 minutes and flip the pork chops over. Cover them again and let them simmer for another 10 minutes. Make sure the wine doesn't completely evaporate or the pork chops will burn. You may have to add a little more wine or water to the pan.
Nutritional Facts
Amount:
277.15g/
533
KcalFor a serving size of 1 servings
Calories
532.5kcalCarbs
2.9gProtein
57gFat
26.3gsugar
0gvitaminB6
1.1mgcalcium
117.5mgpotassium
747.6mgvitaminC
0.5mgvitaminD
1.3µgcholesterol
176.3mgtransFat
0.1gsaturatedFat
5.5giron
2.2mgsodium
190.6mgvitaminA
23.5µgfiber
0.6g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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