UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Fennel Risotto

SIGN UP FOR FREE

Fennel Risotto picture
timer

Preparation

15min

timer

Cooking

25min

timer

Total

40min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Fennel image
Fennel

Vegetables and Vegetable Products

87g/1cup, sliced
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
White rice image
White rice

Cereal Grains and Pasta

200g/1cup
Swanson soup image
Swanson soup

Soups, Sauces, and Gravies

220g/1cup
Half and half cream image
Half and half cream

Dairy Products

5.0g/1tsp
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Parsley image
Parsley

Spices and Herbs

0.5g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. Slice the fennel vertically (lengthwise) into 1/4 inch thick slices.

2

Melt butter in a heavy-bottomed stock pot over medium heat. Cook onions and fennel in butter for 2 minutes. Stir in the rice; cook for another 2 minutes, stirring constantly, until lightly toasted. Stir in 1 cup vegetable broth; continue stirring until liquid is almost completely absorbed. Repeat this process with remaining broth, stirring constantly. Incorporating the broth should take 15 to 20 minutes in all.

3

Stir in cream, 3 tablespoons Parmesan and parsley, and cook until rice is done and risotto is thick and creamy. Season to taste with black pepper. Divide risotto among 6 bowls, and sprinkle with remaining cheese.

Nutritional Facts
Amount:
545.6499999999999g

/

79%11%10%

401

Kcal
Carbs71.1g
Protein9.8g
Fat8.8g

For a serving size of 1 servings

Calories
401kcal
% Daily Value*
Carbs
71.1g
Protein
9.8g
Fat
8.8g
fiber
7.1g
iron
4.3mg
sodium
983.4mg
cholesterol
24.3mg
vitaminC
21.8mg
calcium
179mg
potassium
844mg
vitaminB6
0.2mg
vitaminD
0.1µg
vitaminA
2396.6µg
sugar
10.1g
transFat
0.1g
saturatedFat
5.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients