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Submitted by Meta team

Flank Steak with Garlic Wine Sauce

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Flank Steak with Garlic Wine Sauce picture
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Preparation

55min

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Cooking

20min

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Total

75min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Beef flank image
Beef flank

Beef Products

113g/4oz
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Red wine image
Red wine

Beverages

29.4g/1fl oz

Direction

1

Cut head of garlic in half, place on a square of foil, and drizzle with olive oil. Wrap. Bake at 400 degrees F (200 degrees C) for 45 minutes. Squeeze roasted garlic cloves out of skins, and mash into a puree. Set aside.

2

Sprinkle steak with salt and a generous amount of freshly ground pepper. Heat a large heavy skillet over medium high heat, but do not add fat. When hot, cook seasoned steak until seared and well browned on both sides, about a minute per side. Reduce heat to medium, and add 2 tablespoons of the butter. Continue to cook for 3 to 5 minutes on each side. Remove meat, and keep warm.

3

Pour off the fat in the skillet, and add the scallions and red wine. Bring to a boil, and whisk in the garlic puree. Boil until the wine is reduced by half, and is thick and syrupy. As it boils, scrape up browned bits with a wooden spoon. Stir in the meat juices that have accumulated under the steak. Boil for another second or so. Remove from the heat, and stir in the remaining 2 tablespoons of butter until it is incorporated into the wine sauce.

4

Quickly slice the meat against the grain, into thin strips. Arrange on a hot platter, and pour the sauce down the center of the slices. Serve at once.

Nutritional Facts
Amount:
193.6375g

/

6%55%39%

306

Kcal
Carbs2.7g
Protein24.6g
Fat17.2g

For a serving size of 1 servings

Calories
306.2kcal
% Daily Value*
Carbs
2.7g
Protein
24.6g
Fat
17.2g
vitaminA
538.7µg
sugar
0.2g
transFat
0.5g
saturatedFat
9.7g
cholesterol
98.3mg
vitaminC
0.8mg
fiber
0.4g
iron
1.9mg
sodium
191mg
calcium
35.9mg
potassium
414.1mg
vitaminB6
0.7mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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