Submitted by Meta team
Foolproof Poached Eggs
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Preparation
5min
Cooking
10min
Total
15min
Allergens:
egg
Direction
1
Fill a large saucepan with 2 to 3 inches of water and bring to a simmer. Reduce the heat to medium-low, pour in vinegar, and keep the water at a gentle simmer.
2
Crack an egg into a small cup. Place cup near the surface of the hot water and gently drop egg into the water. Repeat with remaining eggs. Turn off heat, cover, and let sit until whites are set, 4 minutes. Lift eggs out of pan with a slotted spoon. Season with salt, pepper, and dill.
Nutritional Facts
Amount:
52.5575g/
72
KcalCarbs0.4g
Protein6.3g
Fat4.8g
For a serving size of 1 eggs
Calories
72.2kcal% Daily Value*
Carbs
0.4gProtein
6.3gFat
4.8gcholesterol
186mgtransFat
0gsaturatedFat
1.6giron
0.9mgsodium
71.2mgvitaminA
272µgsugar
0.2gcalcium
28.9mgpotassium
72.2mgvitaminB6
0.1mgvitaminD
1µgvitaminC
0mgfiber
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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