UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Foolproof Poached Eggs

SIGN UP FOR FREE

Foolproof Poached Eggs picture
timer

Preparation

5min

timer

Cooking

10min

timer

Total

15min

Allergens:

egg

Ingredients

servings iconAmount:
g / eggs
Egg image
Egg

Dairy and Egg Products

50g/1large
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Dill weed image
Dill weed

Spices and Herbs

1g/1tsp

Direction

1

Fill a large saucepan with 2 to 3 inches of water and bring to a simmer. Reduce the heat to medium-low, pour in vinegar, and keep the water at a gentle simmer.

2

Crack an egg into a small cup. Place cup near the surface of the hot water and gently drop egg into the water. Repeat with remaining eggs. Turn off heat, cover, and let sit until whites are set, 4 minutes. Lift eggs out of pan with a slotted spoon. Season with salt, pepper, and dill.

Nutritional Facts
Amount:
52.5575g

/

4%55%41%

72

Kcal
Carbs0.4g
Protein6.3g
Fat4.8g

For a serving size of 1 eggs

Calories
72.2kcal
% Daily Value*
Carbs
0.4g
Protein
6.3g
Fat
4.8g
cholesterol
186mg
transFat
0g
saturatedFat
1.6g
iron
0.9mg
sodium
71.2mg
vitaminA
272µg
sugar
0.2g
calcium
28.9mg
potassium
72.2mg
vitaminB6
0.1mg
vitaminD
1µg
vitaminC
0mg
fiber
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients