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Submitted by Meta team

French Toast Pan-Fried Tofu (Gluten Free)

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French Toast Pan-Fried Tofu (Gluten Free) picture
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Preparation

15min

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Cooking

5min

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Total

20min

Allergens:

soy

wheat

Ingredients

servings iconAmount:
g / ounces of tofu
Vitasoy usa azumaya image
Vitasoy usa azumaya

Legumes and Legume Products

79g/0.2package
Salt image
Salt

Spices and Herbs

6g/1tsp
Degermed cornmeal image
Degermed cornmeal

Cereal Grains and Pasta

157g/1cup
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.

2

Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.

3

Heat olive oil in a saucepan over medium-high heat.

4

Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.

Nutritional Facts
Amount:
121.93249999999999g

/

47%31%22%

188

Kcal
Carbs17.2g
Protein11.3g
Fat8g

For a serving size of 3 ounces of tofu

Calories
188.2kcal
% Daily Value*
Carbs
17.2g
Protein
11.3g
Fat
8g
sugar
0.8g
calcium
175.2mg
fiber
1.7g
iron
2.5mg
sodium
65.8mg
cholesterol
0mg
transFat
0g
saturatedFat
1.2g
vitaminA
0.8µg
vitaminC
0mg
potassium
28.2mg
vitaminB6
0mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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