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Submitted by Meta team

Fried Pork Chop

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Fried Pork Chop picture
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Preparation

10min

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Cooking

10min

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Total

20min

Allergens:

peanut

wheat

pork

Ingredients

servings iconAmount:
g / servings
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Pork loin image
Pork loin

Pork Products

85g/3oz

Direction

1

Heat oil in a large skillet over medium-high heat. Combine flour, seasoning salt, salt and pepper in a paper or plastic bag. Place pork chops into the bag, and shake to coat.

2

When the oil is nice and hot, shake off excess flour from pork chops, and fry in the hot oil. Cook on each side for about 4 to 5 minutes, or until golden on the outside, and juices run clear.

Nutritional Facts
Amount:
282.65g

/

8%39%52%

987

Kcal
Carbs11.9g
Protein58.3g
Fat77.5g

For a serving size of 1 servings

Calories
987.3kcal
% Daily Value*
Carbs
11.9g
Protein
58.3g
Fat
77.5g
vitaminA
21.9µg
sugar
0g
vitaminD
1.3µg
vitaminC
0mg
fiber
0.4g
iron
2.7mg
sodium
480.2mg
cholesterol
176.3mg
saturatedFat
12.9g
vitaminB6
1.1mg
calcium
101.5mg
potassium
737.4mg
transFat
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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