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Submitted by Meta team

Garlic Chicken with Orzo Noodles

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Garlic Chicken with Orzo Noodles picture
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Preparation

15min

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Cooking

15min

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Total

30min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Dry pasta image
Dry pasta

Cereal Grains and Pasta

91g/1cup spaghetti
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Salt image
Salt

Spices and Herbs

6g/1tsp
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Spinach image
Spinach

Vegetables and Vegetable Products

30g/1cup
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup

Direction

1

Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.

2

Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted. Serve topped with Parmesan cheese.

Nutritional Facts
Amount:
135.32g

/

33%40%27%

303

Kcal
Carbs18.3g
Protein22g
Fat15.2g

For a serving size of 1 servings

Calories
302.5kcal
% Daily Value*
Carbs
18.3g
Protein
22g
Fat
15.2g
sodium
130.1mg
sugar
0.7g
calcium
43.9mg
potassium
339.4mg
vitaminA
1571.1µg
iron
1.9mg
transFat
0.1g
saturatedFat
3.6g
vitaminC
5.9mg
cholesterol
56.8mg
vitaminB6
0.5mg
fiber
1.1g
vitaminD
0.4µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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