UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Ginataang Manok (Chicken Cooked in Coconut Milk)

SIGN UP FOR FREE

Ginataang Manok (Chicken Cooked in Coconut Milk) picture
timer

Preparation

10min

timer

Cooking

65min

timer

Total

75min

Cuisine:

asian

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Industrial oil image
Industrial oil

Fats and Oils

14g/1tablespoon
Ginger root image
Ginger root

Vegetables and Vegetable Products

2g/1tsp
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Coconut milk image
Coconut milk

Beverages

240g/1cup
Spinach image
Spinach

Vegetables and Vegetable Products

156g/1cup

Direction

1

Heat the canola oil in a large skillet over medium heat and stir in the ginger slices. Cook and stir until fragrant and lightly browned. Remove ginger and set aside. Season chicken with salt and pepper. Place chicken in the same skillet over medium-high heat without crowding. Cook until chicken is lightly brown on all sides. Return the ginger to the skillet and add coconut milk. Bring to a boil, then cover the skillet with the lid tilted to allow steam to escape. Reduce heat to medium-low and simmer until the chicken is no longer pink at the bone, stirring occasionally, about 30 minutes.

2

Stir in the spinach. Simmer uncovered until spinach is warmed through, 8 to 12 minutes. Season with salt and pepper, as necessary.

Nutritional Facts
Amount:
506.5g

/

4%62%34%

754

Kcal
Carbs5.4g
Protein80.8g
Fat43.7g

For a serving size of 1 servings

Calories
753.8kcal
% Daily Value*
Carbs
5.4g
Protein
80.8g
Fat
43.7g
fiber
1.5g
iron
3.9mg
sodium
286.8mg
vitaminA
6001.7µg
vitaminD
2.2µg
vitaminC
3mg
cholesterol
241.9mg
transFat
0.5g
saturatedFat
11.9g
sugar
2.1g
calcium
228.4mg
potassium
1041.4mg
vitaminB6
2.1mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients