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Submitted by Meta team

Ginger Cabbage Patch Smoothie

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Ginger Cabbage Patch Smoothie picture
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Preparation

10min

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Cooking

0min

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Total

10min

Allergens:

Ingredients

servings iconAmount:
g / servings
Red cabbage image
Red cabbage

Vegetables and Vegetable Products

89g/1cup, chopped
Grapes image
Grapes

Fruits and Fruit Juices

151g/1cup
Apples image
Apples

Fruits and Fruit Juices

125g/1cup, quartered or chopped
Carrots image
Carrots

Vegetables and Vegetable Products

128g/1cup chopped
Water image
Water

Beverages

29.6g/1fl oz
Ice cubes image
Ice cubes

Beverages

22.2g/1cube
Ginger root image
Ginger root

Vegetables and Vegetable Products

2g/1tsp

Direction

1

Blend cabbage, grapes, apple, carrot, water, ice cubes, and ginger together in a blender until smooth.

Nutritional Facts
Amount:
339.925g

/

93%5%1%

116

Kcal
Carbs29.6g
Protein1.7g
Fat0.4g

For a serving size of 1 servings

Calories
115.5kcal
% Daily Value*
Carbs
29.6g
Protein
1.7g
Fat
0.4g
vitaminC
32.9mg
sugar
21.6g
fiber
4.2g
vitaminA
6594.4µg
saturatedFat
0.1g
transFat
0g
cholesterol
0mg
vitaminD
0µg
calcium
49.6mg
potassium
446.9mg
vitaminB6
0.2mg
iron
0.8mg
sodium
40.6mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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