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Submitted by Meta team

Goldenrod Egg

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Goldenrod Egg picture
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Preparation

15min

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Cooking

15min

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Total

30min

Allergens:

dairy

wheat

egg

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Egg image
Egg

Dairy and Egg Products

50g/1large
White bread image
White bread

Baked Products

29g/1slice
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp

Direction

1

Melt butter in a large saucepan over medium heat. Whisk in flour to make a roux, and cook, stirring constantly, for about 3 minutes. Whisk in the milk, and bring to a simmer, stirring constantly. Reduce heat to medium-low, and cook until thickened, 5 to 10 minutes more, stirring occasionally. Season to taste with salt and pepper.

2

Separate the hard-cooked egg whites from the yolks. Roughly chop the whites and stir into the white sauce. Press the yolks through a mesh strainer and set aside.

3

To serve, place a slice of toast on a plate, and ladle 1/2 cup of white sauce over top. Garnish with egg yolks and a sprinkle of paprika.

Nutritional Facts
Amount:
223.54874999999998g

/

44%23%33%

341

Kcal
Carbs26.8g
Protein14g
Fat19.7g

For a serving size of 1 servings

Calories
341.4kcal
% Daily Value*
Carbs
26.8g
Protein
14g
Fat
19.7g
fiber
1g
iron
2.4mg
cholesterol
226.3mg
potassium
316.7mg
sodium
368.2mg
transFat
0.5g
saturatedFat
10.5g
vitaminA
892.8µg
vitaminD
2.2µg
vitaminB6
0.2mg
vitaminC
1.2mg
sugar
1.9g
calcium
231.3mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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