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Submitted by Meta team

Good-Morning Banana Nut Cereal

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Good-Morning Banana Nut Cereal picture
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Preparation

5min

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Cooking

15min

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Total

20min

Allergens:

dairy

treenut

Ingredients

servings iconAmount:
g / serving
Water image
Water

Beverages

29.6g/1fl oz
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Quinoa image
Quinoa

Cereal Grains and Pasta

185g/1cup
Banana image
Banana

Fruits and Fruit Juices

225g/1cup, mashed
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Oat bran image
Oat bran

Cereal Grains and Pasta

94g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Black walnuts image
Black walnuts

Nut and Seed Products

125g/1cup, chopped
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp

Direction

1

Stir the water, milk, and quinoa together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the quinoa begins to soften. Stir in the banana, rolled oats, oat bran, salt, and cinnamon. Cook, stirring frequently over low heat for 2 to 5 minutes or until the mixture thickens. Remove from the heat and stir in the walnuts, brown sugar, and vanilla.

Nutritional Facts
Amount:
196.02000000000004g

/

66%17%17%

178

Kcal
Carbs26.1g
Protein6.7g
Fat6.9g

For a serving size of 1 serving

Calories
177.7kcal
% Daily Value*
Carbs
26.1g
Protein
6.7g
Fat
6.9g
vitaminC
4.3mg
saturatedFat
1.2g
fiber
3.5g
iron
1.2mg
sodium
190.8mg
vitaminA
155.5µg
cholesterol
4.9mg
sugar
8.3g
calcium
104.8mg
potassium
363.1mg
vitaminB6
0.3mg
transFat
0g
vitaminD
0.6µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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