UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Grandma's Swedish Meatballs

SIGN UP FOR FREE

Grandma's Swedish Meatballs picture
timer

Preparation

10min

timer

Cooking

25min

timer

Total

35min

Allergens:

wheat

egg

Ingredients

servings iconAmount:
g / servings
Hamburger image
Hamburger

Beef Products

113g/4oz
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Egg image
Egg

Dairy and Egg Products

50g/1large
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Nutmeg image
Nutmeg

Spices and Herbs

2.2g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp

Direction

1

Preheat oven to 400 degrees F (200 degrees C).

2

Mix ground beef, bread crumbs, egg, onion, black pepper, nutmeg, and salt together in a bowl; form into small balls. Arrange balls on a baking sheet.

3

Bake in the preheated oven for 10 minutes. Flip meatballs and continue baking until cooked through, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutritional Facts
Amount:
48.16416666666666g

/

16%30%54%

150

Kcal
Carbs3.5g
Protein6.6g
Fat12g

For a serving size of 1 servings

Calories
149.9kcal
% Daily Value*
Carbs
3.5g
Protein
6.6g
Fat
12g
vitaminB6
0.1mg
calcium
20.2mg
potassium
99.7mg
iron
0.9mg
sodium
76.8mg
vitaminA
28µg
vitaminD
0.1µg
transFat
0.7g
saturatedFat
4.6g
fiber
0.2g
vitaminC
0.1mg
cholesterol
44.9mg
sugar
0.4g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients