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Submitted by Meta team

Grandmas Bogie's Parmesan Chicken

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Grandmas Bogie's Parmesan Chicken picture
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Preparation

10min

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Cooking

20min

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Total

30min

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / servings
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Parsley image
Parsley

Spices and Herbs

0.5g/1tsp
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Regular margarine image
Regular margarine

Fats and Oils

14g/1tbsp
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Preheat an oven to 400 degrees F (200 degrees C). Spray 9x13 inch baking pan with cooking spray.

2

Combine Parmesan cheese, dry bread crumbs, oregano, parsley, paprika, salt, and pepper in a shallow bowl. Dip chicken breasts into melted margarine, then coat with bread crumb mixture. Place in prepared pan.

3

Bake in preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts
Amount:
194.5233333333333g

/

7%58%36%

403

Kcal
Carbs4.7g
Protein39.3g
Fat24.3g

For a serving size of 1 servings

Calories
403.2kcal
% Daily Value*
Carbs
4.7g
Protein
39.3g
Fat
24.3g
vitaminD
1.5µg
sugar
0.3g
calcium
103mg
potassium
415.6mg
vitaminB6
0.9mg
iron
1.7mg
sodium
436.3mg
vitaminA
527.7µg
cholesterol
118.5mg
transFat
0.7g
saturatedFat
7g
fiber
0.4g
vitaminC
0.1mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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