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Submitted by Meta team

Greek Hamburgers

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Greek Hamburgers picture
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Preparation

20min

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Cooking

10min

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Total

30min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Hamburger image
Hamburger

Beef Products

113g/4oz
Feta cheese image
Feta cheese

Dairy and Egg Products

150g/1cup, crumbled
Goat cheese image
Goat cheese

Dairy and Egg Products

28.4g/1oz
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Greek yogurt image
Greek yogurt

Dairy and Egg Products

200g/1container (7 oz)
Cucumber image
Cucumber

Vegetables and Vegetable Products

133g/1cup, pared, chopped

Direction

1

Mix ground beef, feta cheese, goat cheese, 2 tablespoons lemon juice, olive oil, oregano, and garlic together in a large bowl using your hands. Form meat into 4 patties.

2

Stir Greek yogurt, cucumber, and 3 tablespoons lemon juice together in a bowl.

3

Heat a frying pan over medium heat for about 2 minutes; cook burgers to desired degree of doneness, about 5 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Serve with yogurt sauce.

Nutritional Facts
Amount:
226.0875g

/

6%33%61%

606

Kcal
Carbs5g
Protein28.3g
Fat52.2g

For a serving size of 1 servings

Calories
605.7kcal
% Daily Value*
Carbs
5g
Protein
28.3g
Fat
52.2g
vitaminB6
0.5mg
calcium
349.7mg
potassium
363.7mg
iron
2.6mg
sodium
470.2mg
vitaminA
510.9µg
vitaminD
0.3µg
transFat
2.1g
saturatedFat
22.1g
fiber
0.4g
vitaminC
8.1mg
cholesterol
132mg
sugar
2.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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