UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Grilled Asian Chicken

SIGN UP FOR FREE

Grilled Asian Chicken picture
timer

Preparation

15min

timer

Cooking

35min

timer

Total

50min

Cuisine:

asian

Allergens:

soy

sesame

Ingredients

servings iconAmount:
g / servings
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Sesame oil image
Sesame oil

Fats and Oils

13.6g/1tablespoon
Honey image
Honey

Sweets

339g/1cup
Ginger root image
Ginger root

Vegetables and Vegetable Products

2g/1tsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.

2

Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.

3

Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.

4

Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.

Nutritional Facts
Amount:
278.9375g

/

27%47%26%

444

Kcal
Carbs22.7g
Protein39g
Fat21.7g

For a serving size of 1 servings

Calories
443.7kcal
% Daily Value*
Carbs
22.7g
Protein
39g
Fat
21.7g
sugar
9.9g
calcium
39.3mg
potassium
762.4mg
iron
2mg
sodium
995.1mg
saturatedFat
5.5g
transFat
0.2g
vitaminA
144.6µg
vitaminD
0.7µg
vitaminC
4.1mg
cholesterol
111.4mg
fiber
1.6g
vitaminB6
1.1mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients