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Submitted by Meta team

Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating

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Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating picture
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Preparation

30min

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Cooking

55min

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Total

85min

Allergens:

Ingredients

servings iconAmount:
g / (6-ounce) servings
Filet mignon image
Filet mignon

Beef Products

113g/4oz
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Rosemary image
Rosemary

Spices and Herbs

0.7g/1tsp
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Salt image
Salt

Spices and Herbs

6g/1tsp

Direction

1

Prepare beef: Trim off excess fat with a sharp knife. Fold thin tip end under to approximate the thickness of the rest of the roast. Tie with butcher's twine, then keep tying the roast with twine every 11/2 to 2 inches (to help the roast keep its shape). Snip silverskin with scissors to keep roast from bowing during cooking. Then, mix oil, garlic, rosemary, thyme, pepper and salt; rub over roast to coat. Set meat aside.

2

Either build a charcoal fire in half the grill or turn all gas burners on high for 10 minutes. Lubricate grate with an oil-soaked rag using tongs. Place beef on hot rack and close lid; grill until well-seared, about 5 minutes. Turn meat and close lid; grill until well-seared on second side, another 5 minutes.

3

Move meat to the charcoal grill's cool side, or turn off burner directly underneath the meat and turn remaining one or two burners (depending on grill style) to medium. Cook until a meat thermometer inserted in the thickest section registers 130 degrees for rosy pink, 45 to 60 minutes, depending on tenderloin size and grill. Let meat rest 15 minutes before carving.

Nutritional Facts
Amount:
184.83846153846156g

/

3%66%31%

334

Kcal
Carbs1.5g
Protein38.8g
Fat18.2g

For a serving size of 1 (6-ounce) servings

Calories
333.5kcal
% Daily Value*
Carbs
1.5g
Protein
38.8g
Fat
18.2g
vitaminA
21.5µg
vitaminC
0.7mg
fiber
0.4g
vitaminB6
1.1mg
sugar
0g
calcium
61.8mg
potassium
616.1mg
iron
3.2mg
sodium
636.4mg
cholesterol
114.7mg
saturatedFat
5.5g
transFat
0g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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