UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Grilled Chicken and Herbs

SIGN UP FOR FREE

Grilled Chicken and Herbs picture
timer

Preparation

15min

timer

Cooking

20min

timer

Total

35min

Allergens:

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Rosemary image
Rosemary

Spices and Herbs

0.7g/1tsp
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Preheat grill for medium heat and lightly oil the grate.

2

Rinse chicken breasts, pat dry with paper towels, and pierce several times with a fork. Place chicken breasts into a large resealable plastic bag and pour in olive oil. Seal and shake bag to coat chicken with olive oil; add rosemary, thyme, oregano, garlic, salt, and black pepper to the bag, seal, and shake again to coat chicken with herbs.

3

Grill chicken breasts on the preheated grill until the juices run clear and an instant-read meat thermometer inserted into the thickest part of the meat reads at least 160 degrees F (70 degrees C, about 10 minutes per side.

Nutritional Facts
Amount:
183.1625g

/

1%61%38%

360

Kcal
Carbs0.8g
Protein36.4g
Fat22.5g

For a serving size of 1 servings

Calories
359.5kcal
% Daily Value*
Carbs
0.8g
Protein
36.4g
Fat
22.5g
sugar
0g
fiber
0.3g
iron
1.7mg
sodium
400.7mg
vitaminA
164.9µg
cholesterol
111.4mg
calcium
31.1mg
potassium
395.8mg
vitaminB6
0.9mg
transFat
0.2g
vitaminD
0.7µg
vitaminC
0.4mg
saturatedFat
5.7g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients