UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Grilled Chicken Marinade

SIGN UP FOR FREE

Grilled Chicken Marinade picture
timer

Preparation

10min

timer

Cooking

250min

timer

Total

260min

Allergens:

soy

Ingredients

servings iconAmount:
g / servings
Red wine vinegar image
Red wine vinegar

Spices and Herbs

14.9g/1tbsp
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

14.2g/1tbsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Basil image
Basil

Spices and Herbs

0.7g/1tsp, leaves
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.

2

Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.

3

Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts
Amount:
210.19000000000003g

/

2%58%41%

401

Kcal
Carbs1g
Protein37.5g
Fat26.3g

For a serving size of 1 servings

Calories
401.2kcal
% Daily Value*
Carbs
1g
Protein
37.5g
Fat
26.3g
sugar
0.1g
calcium
27.8mg
potassium
440.2mg
fiber
0.2g
iron
1.6mg
sodium
569.7mg
vitaminA
168.3µg
vitaminC
0.4mg
transFat
0.2g
saturatedFat
6.3g
cholesterol
111.4mg
vitaminB6
0.9mg
vitaminD
0.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients