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Submitted by Meta team

Grilled Chicken Thighs Tandoori

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Grilled Chicken Thighs Tandoori picture
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Preparation

10min

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Cooking

525min

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Total

535min

Cuisine:

asian

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Plain yogurt image
Plain yogurt

Dairy and Egg Products

170g/1container (6 oz)
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Cloves image
Cloves

Spices and Herbs

2.1g/1tsp
Ginger root image
Ginger root

Vegetables and Vegetable Products

2g/1tsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Coriander leaf image
Coriander leaf

Spices and Herbs

0.6g/1tsp
Chicken thigh image
Chicken thigh

Poultry Products

113g/4oz
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)

Direction

1

In a medium bowl, stir together yogurt, salt, pepper, cloves, and ginger. Mix in garlic, paprika, cumin, cinnamon, and coriander. Set aside.

2

Rinse chicken under cold water, and pat dry with paper towels. Place chicken in a large resealable plastic bag. Pour yogurt mixture over chicken, press air out of bag, and seal. Turn the bag over several times to distribute marinade. Place bag in a bowl, and refrigerate 8 hours, or overnight, turning bag occasionally.

3

Preheat an outdoor grill for direct medium heat.

4

Remove chicken from bag, and discard marinade. With paper towels, wipe off excess marinade. Spray chicken pieces with olive oil spray.

5

Place chicken on the grill, and cook about 2 minutes. Turn, and cook 2 minutes more. Then arrange the chicken to receive indirect heat, and cook approximately 35 to 40 minutes, to an internal temperature of 180 degrees F.

Nutritional Facts
Amount:
216.31875g

/

6%47%46%

440

Kcal
Carbs4.3g
Protein32.6g
Fat31.9g

For a serving size of 1 servings

Calories
440.4kcal
% Daily Value*
Carbs
4.3g
Protein
32.6g
Fat
31.9g
sugar
1.7g
vitaminA
743.1µg
vitaminD
0.2µg
calcium
72.7mg
potassium
494.4mg
vitaminB6
0.7mg
fiber
1g
iron
2.1mg
sodium
751.4mg
cholesterol
185.5mg
saturatedFat
8.8g
vitaminC
1.5mg
transFat
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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