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Grilled Fish Steaks

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Grilled Fish Steaks picture
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Preparation

10min

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Cooking

80min

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Total

90min

Allergens:

fish

Ingredients

servings iconAmount:
g / servings
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Basil image
Basil

Spices and Herbs

0.7g/1tsp, leaves
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Halibut image
Halibut

Finfish and Shellfish Products

85g/3oz

Direction

1

In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.

2

Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.

3

Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.

4

Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.

Nutritional Facts
Amount:
169.3g

/

3%34%63%

453

Kcal
Carbs2g
Protein21.4g
Fat39.5g

For a serving size of 1 servings

Calories
452.9kcal
% Daily Value*
Carbs
2g
Protein
21.4g
Fat
39.5g
vitaminA
245.5µg
sugar
0.2g
transFat
0g
saturatedFat
6.6g
cholesterol
55.6mg
vitaminC
5.9mg
fiber
0.5g
iron
0.8mg
sodium
1241.7mg
calcium
27.4mg
potassium
542.3mg
vitaminB6
0.7mg
vitaminD
5.3µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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