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Submitted by Meta team

Grilled Garlic Parmesan Crusted Scallops

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Grilled Garlic Parmesan Crusted Scallops picture
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Preparation

10min

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Cooking

25min

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Total

35min

Allergens:

wheat

dairy

shellfish

Ingredients

servings iconAmount:
g / servings
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Parsley image
Parsley

Spices and Herbs

0.5g/1tsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Scallop image
Scallop

Finfish and Shellfish Products

30g/1unit 2 large or 5 small

Direction

1

Mix bread crumbs, Parmesan cheese, parsley, garlic salt, and black pepper together in a bowl.

2

Pour olive oil into a shallow bowl.

3

Rinse scallops under cold water, then dip into the olive oil.

4

Press scallops into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded scallops onto a plate while breading the rest.

5

Place the scallops in the refrigerator to allow the breading to set, 20 to 30 minutes.

6

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

7

Brush the scallops lightly with more olive oil.

8

Grill on the preheated grill until golden brown on both sides, about 5 minutes.

Nutritional Facts
Amount:
167.5125g

/

24%30%46%

392

Kcal
Carbs14.8g
Protein18.1g
Fat28.4g

For a serving size of 1 servings

Calories
391.6kcal
% Daily Value*
Carbs
14.8g
Protein
18.1g
Fat
28.4g
vitaminB6
0.1mg
calcium
88.5mg
potassium
292.3mg
fiber
0.7g
iron
1.2mg
sodium
682.7mg
vitaminA
68.5µg
cholesterol
34.2mg
sugar
0.9g
saturatedFat
5.4g
vitaminC
0.3mg
vitaminD
0µg
transFat
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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