UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Grilled Gulf Shark

SIGN UP FOR FREE

Grilled Gulf Shark picture
timer

Preparation

10min

timer

Cooking

135min

timer

Total

145min

Allergens:

dairy

Ingredients

servings iconAmount:
g / steaks
Sirloin steak image
Sirloin steak

Restaurant Foods

144g/1steak
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp

Direction

1

Place the shark steaks in a shallow dish and pour milk over them to cover. Let stand for 2 hours, or refrigerate overnight.

2

Prepare a grill for medium-high heat. Remove the shark steaks from the pan and pat dry. Discard leftover milk. Season the steaks with lemon juice, sea salt and pepper.

3

Grill the steaks until meat is firm, about 15 minutes, turning once. Fish should appear white all the way through.

Nutritional Facts
Amount:
366.09999999999997g

/

18%61%21%

348

Kcal
Carbs12.7g
Protein42.3g
Fat14.3g

For a serving size of 1 steaks

Calories
347.7kcal
% Daily Value*
Carbs
12.7g
Protein
42.3g
Fat
14.3g
calcium
325.4mg
cholesterol
118.3mg
fiber
0g
iron
3mg
potassium
834.4mg
saturatedFat
6.5g
sodium
589.4mg
sugar
0.8g
transFat
0.4g
vitaminA
509.3µg
vitaminB6
0.9mg
vitaminC
5.4mg
vitaminD
2.5µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients