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Submitted by Meta team

Grilled Lemon Chicken

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Grilled Lemon Chicken picture
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Preparation

10min

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Cooking

35min

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Total

45min

Allergens:

Ingredients

servings iconAmount:
g / servings
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Red bell pepper image
Red bell pepper

Vegetables and Vegetable Products

10g/1ring (3" dia., 1/4" thick)
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

In a bowl, mix the lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper. Set aside 1/4 cup of the mixture to use for basting. Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.

2

Preheat grill for high heat.

3

Lightly oil grill grate. Drain and discard marinade from the bowl, and place chicken on the grill. Cook 6 to 8 minutes on each side, until juices run clear, basting occasionally with the reserved marinade.

Nutritional Facts
Amount:
218.625g

/

4%54%43%

425

Kcal
Carbs2.6g
Protein36.7g
Fat29g

For a serving size of 1 servings

Calories
425.3kcal
% Daily Value*
Carbs
2.6g
Protein
36.7g
Fat
29g
cholesterol
111.4mg
vitaminD
0.7µg
vitaminC
14.3mg
transFat
0.2g
saturatedFat
6.7g
fiber
0.3g
iron
1.4mg
sodium
491mg
vitaminA
154µg
vitaminB6
1mg
sugar
0.7g
calcium
26.4mg
potassium
426.7mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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