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Submitted by Meta team

Grilled Salmon Steaks with Savory Blueberry Sauce

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Grilled Salmon Steaks with Savory Blueberry Sauce picture
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Preparation

10min

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Cooking

15min

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Total

25min

Allergens:

Ingredients

servings iconAmount:
g / servings
Chicken stock image
Chicken stock

Soups, Sauces, and Gravies

240g/1cup
Balsamic vinegar image
Balsamic vinegar

Spices and Herbs

16g/1tbsp
Orange juice image
Orange juice

Fruits and Fruit Juices

249g/1cup
Honey image
Honey

Sweets

339g/1cup
Cornstarch image
Cornstarch

Cereal Grains and Pasta

128g/1cup
Blueberries image
Blueberries

Fruits and Fruit Juices

148g/1cup
Chives image
Chives

Vegetables and Vegetable Products

3g/1tbsp chopped
Sirloin steak image
Sirloin steak

Restaurant Foods

144g/1steak
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.

2

Preheat grill to medium high-heat.

3

Brush salmon with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.

Nutritional Facts
Amount:
166.985g

/

37%36%27%

211

Kcal
Carbs14.6g
Protein14.3g
Fat10.6g

For a serving size of 1 servings

Calories
211.3kcal
% Daily Value*
Carbs
14.6g
Protein
14.3g
Fat
10.6g
vitaminA
73.9µg
sugar
9.8g
vitaminB6
0.3mg
calcium
14.4mg
potassium
286.2mg
vitaminC
8.7mg
fiber
1g
iron
1.4mg
sodium
213.4mg
cholesterol
38.3mg
saturatedFat
2.5g
vitaminD
0µg
transFat
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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